THANK GOD IT'S FRIDAY !

IT'S ONLY THUSDAY ! BACK TO WORK !

Quench your it-body !

HEADING TOWARDS TOP HEALTH SUPER DECEMBER 2011 BODY

It all starts with a Monday :

Body News : SUPER YOU !

 

 

5 series of 25. Ugh !

YOU IN 6 WEEKS, YOU IN 12 WEEKS

 

 

In 6 weeks, this is what you’ll be able to achieve .

Go for it Girl !

 

And this is You, in 12 weeks.

via Pinterest

5.4.3.2.1. GO !

 

 

And enjoy that moment !

A GOOD DOSE OF IRONY FOR A FIT BODY !

I should never do that to you, my friends after all the good nonsense I try to put into your nut heads, Darlings, but sometimes the urge to have some stupid fun is overwhelming ! So, there you have it.

Totally human , after all. Had a doubt ?


" Whenever I feel like exercise, I lie down until the feeling passes." 

Robert M. Hutchins







" My idea of exercise is a good brisk sit. "

 Phyllis Diller




" I consider exercise vulgar. It makes people smell. "
 
Alec Yuill Thornton
 
 




" People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. "

Chris Adams





I hope you'll forgive me ! Have a great week-end !

THE BEST OF LIFE : START NOW !

 

 

It’ll get you there !

 

WORK YOUR HEART OUT BUNNY !

 

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious. "

~ Vince Lombardi

 

Sunday morning in Paris, 8.46 am to be precise.

Weather : about to be beautiful.

Get your sneakers on Bunny and HIT IT !

I’m sure you DO have a park nearby, or lovely streets or even a beach ( ugh !), hills, a road, a mountain, so be honest, it is just IMPOSSIBLE not to join in for a good cause, the BEST : YOU !

You’ll take that precious time to reflect, to plan an interesting new week, to thank whoever you want to for such a life, for such friends you have, for such beauty all around.

 

ENJOY !

BODY NEWS/ MAKE HIM CRAVE YOU

 

 

In case you might want for a nano second to sculpt such a body, you may as well start NOW, that means, RIGHT NOW, at this very minute. I know, my blog is totally undigestable at this early hour in the morning and makes you feel totally procrastinated and sloppy, as you must be reading me slouching in your sofa, which is where I write from !

What a world of slouches !!!!

So, for THIS, you need to THINK

THAT :

 

 

And you must go for THAT :

A full run

 

And for some defying arms lifts and you’ll become a real sculpture !

 

 

Finish your “do-good” session by  graceful gestures

 

 

 

Have a great- body week-end !!!

Up With The Beat Honey !

 

Nothing beats a great week like starting it with a healthy run in style !

You will feel rejuvenated, fresh as a rose, and ready to bite life in full .

Wish you the best of weeks !

A QUICK UPLIFT

 

ENJOY THE RUN !

 

Run as if there were no tomorrow …

BY THE WAY, IN CASE YOU DIDN’T KNOW !!!!

 

 

TOTAL OCTOBER MAKE OVER

 

September is always a month of adjustments,kids back to school, you back to your work mates,  but come October, it is the perfect month to get your agenda out while sipping a delightful cappucino with lots of heavy cream topping it ( don’t you dare !).

You agenda is opened on Wednesday September 28th, and a powerful wave of good resolutions swirls in.

Get your body back !!

 

If you need a little hand to tow you in , open your laptop and check “ healthy-perfection on the web for some sound advice, for some motivating photos; perfect at breakfast time so that you don’t engulp a full bowl of porridge with dewy honey melting the hill of butter you’ve sneaked on, as if we didn’t see you do it ! Ha !

 

 

There’s for personnal comfort. So wisely true. It sure is a strong and powerful feeling to be in control .

 

 

It all starts really with planning for good food first :

enjoy making a new list of healthy salads to concoct, pick ideas here and there, find all sorts of inviting recipes and images that will motivate you.

 

It is a pleasure to go to the market and already feel that you are doing yourself some good by just buying the bloddy slimming stuff !

 

Food shopping should stick to those healthy areas like the grocery store not the candy store, avoiding  the cheese department as well, and the croissants  counter, that horrid space on earth, you leave it for the fatties.

Breakfast could turn out to be as healthy as that bowl.

Fruits and berries

 

Lunch can be as tasty as this but let’s try to keep in mind that your plate should have a go at the following :

 

 

And Hapy Hour will resemble from now on as this sunny and colourful plate as below:

 

 

Where’s the daiquiri , Babe ?

 

By the end of the day, this very wednesday September 28th, always be specific; it helps, your motto will be as below :

And as always,

I THOUGHT YOU WOULD LOVE THAT FOR A TUESDAY !

 

THE ONE WORD I DON’T PETICULARLY LIKE IS THE “REPEAT”.

BE THE FIRST TO HAVE THAT INCREDIBLE FIGURE

 

Summer is over Girls, whether you like it or not. All that fluff and the thousand mojitos you engulped will definitely have to eave your tender thighs, no matter what.

A few precepts ight come in to help you; they are all so logical, so … DAMN logical !

 

What to head for :

 

THAT :

 

Ugh !

 

A few options from which to choose from :

 

THAT ONE

 

Nothing but good sense , that’s the easiest .

This one will give you wings .

Though logical, no magic to induce you into getting back to total fitness.

Dah !!!!!

 

 

 

When you see that body, you instantly put it on the fridge, on the side your husband never looks at.

 

THE NEW YOU IS RIGHT BELOW

10 TIPS TO A BETTER YOU

10 little things that could make a change towards a BETTER SILHOUETTE :


Easy ! Believe me ! Start today by booking a flight to Bali;that's the first start, and bloody motivating ! I'll give you a nice hotel address.

1/ Run home and have a gin and tonic.
Wrong Sweety : try instead to start and finish each meal with a glass of water; pick the nicest glass you have.


Or the best place on earth .

2/ After each meal, laze down and lounge awfully in your deepest and most comfy sofa.
Wrong My Beauty : Walk for 7 minutes after each meal. The fat and all the other gross stuff won't have a chance to build on you; you'll loose all that unfriendly matter on the road !

 Look at her, she heard me .

3/ Set the table like for a banquet with presentation plates as large as a comet so that you can pile a himalaya of food on it.
Wrong Darling : check that little desert doll size plate so that you don't have the slightest chance to put anything on it.

4/ After 4.30 pm indulge freely .
Wrong Young Ducky: after the clock strikes 4.30 pm, there's One and Only forbidden sentence : " no sweets , no candy".

5/ When at the gym, spend time idlessly watching all the girls sweat through  their push-ups .
Wrong My Little Poney : YOU sweat it out thoroughly , work 80% of your capacity, and make it last, last, last until you can't feel your body anymore.



Now that you're half dead I'll switch to better counseling !

7/ Why don't you try first by listing the 7 best counsels you were ever given to get that Kate Moss silhouette ?
 Honestly, too damn thin for me . There's nothing to grab there, what a bore. I should have put my picture instead.

8/ Replace the 3 most caloric items you regularly eat ( like tarama on a blini followed by a fatty and juicy and oily hamburger and finishing with that entire Nutella 5 kilos jar hidden in your kitchen highest cabinet ) by 3 less than a single calorie food intake ( like a truck full of watery slightly cooked zucchini followed by a mere shrimp all lost in a sea of undressed salad and ending with an apple peel ).






9/ Look at slimming down as a game, not a chore. So cool down.

10/ Start today doing whatever possible to be as close to the aim you want to reach tomorrow. So, no eating, no drinking... starving. Ugh !