THE JOY OF FEELING FIT by NICHOLAS KOUNOVSKY

STRETCH YOUR WAY TO BEAUTY !

Nicholas KOUNOVSKY, the Russian-born New York master of BODY REDESIGN is your personal coach to the JOY OF FEELING FIT , right at home.Even though deceased, Nicholas KOUNOVSKY's  method remains powerful, outstanding, sensible and as innovative as ever.

"Nothing is more beautiful than a well-coordinated body in action " : "Nick" Kounovsky, who never calls a gym, "a gym" but a "studio",  devised exercises that are comfortable, logical and effective.
And they're fun.

As he used to say, " physical fitness is like a good cocktail ... You don't know how good it is until you taste it. "

Turn into the "better version of yourself" in 6 basic factors , called Sixometry which will give you the harmony your body  deserves.
Posture and gait tell the world how you think about yourself, by a change in them a shy girl can turn herself into a high-fashion model.
- Endurance
- Suppleness
- Equilibrium
- Strength
- Speed
-Coordination

Neck

Legs

From standing with your arms raised in front of you to shoulder level,

then you can go ahead with the advice on the photo.

Chest

Those are just a few samples of his stunning method !

If you wish to know more , do not hesitate to leave me a message .

I'm his granddaughter !!!