Goal : below.
So : detox.
Limit these:
- salt
- refined sugar
Declutter your diet :
Eat lots of these:
- liver-healthy veggies, including broccoli, arugula, cabbage, bok choy , rapini, endive, radicchio and artichokes
- organic chicken, turkey and wild fish (excluding tuna, unless it’s skipjack)
- onions and garlic
- brown basmati rice
Bonus : antioxydants made easy
Avoid these:
- red meat
- processed foods
- coffee and black tea
- artificial colours and sweeteners
- alcohol (except for cooking)
Unavoidable misery :
Result :
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